Is Drinking Coffee with Milk Healthy or Unhealthy?

Milk is well known among coffee baristas and coffee lovers because it adds flavor and taste to a cup of coffee. It’s capable of creating perfectly stable foams and makes the coffee appear quite attractive. But is it healthy or unhealthy for you to drink coffee with milk? To clearly understand the impact of milk in your coffee, you need to know what contents are found in coffee with milk.

What are The Contents Found in Coffee with Milk?

  1. The Calorie Content

A standard sized cup of coffee provides you with two calories. Adding milk to it increases the number of calories. Adding sugar to the mix also raises the amounts of calories. Therefore if you are keen on watching your calorie intake, you need to regulate the milk. But if not, you can enjoy your cup of coffee with milk.

  1. The Carbohydrate Content

One of the major nutrients found in milk is carbohydrates. Therefore adding milk to your coffee will give you more carbohydrates. Carbohydrates are beneficial because they provide you with energy. You, therefore, won’t only enjoy the stimulating effect of coffee, but you will be energized.

  1. The Protein Content

Milk is an excellent source of protein which is great in building body muscle and tissues. A 6-ounce cup contains at least 2 grams of protein. Unless you drink too much coffee in a day, that amount of protein is insignificant.

  1. Dietary Fat Content

From the mixture of coffee with milk. The milk is responsible for producing fat. Drinking a cup of coffee and milk provides you with 2 grams of fat.

  1. The Caffeine Content

The coffee is responsible for producing the caffeine content. The milk doesn’t interfere with the amount of caffeine. An 8-oz cup of coffee with milk contains 30mg to 150mg of caffeine.

What are the Effects of Milk in Coffee?

Now that you are familiar with the content found in coffee with milk, below are how its effects. The milk does more than improve the flavor and taste of your coffee. There are both benefits and disadvantages of taking milk with coffee. Below are ways in how milk in coffee can affect you.

  1. Avoid Milk If You are On a Weight Loss Program

Despite that coffee with milk can give you the psych and energy to hit the gym frequently. It’s not ideal if you want to lose weight. In this case, black coffee is better than white coffee. It’s because coffee without milk has low calories and fat. You can, therefore, regulate your calorie and fat intake by taking black coffee. Additionally, if you want to lose weight, minimize the sugar intake in your coffee.

  1. Take Black Coffee in The Morning

Taking black coffee will energize you and keep you active all day long. You should, however, avoid taking at night so that it doesn’t interfere with your sleeping patterns. It also helps boost mental awareness and clarity.

  1. Take White Coffee at Night

On the other hand, drinking coffee with milk in the evening has numerous benefits such as giving you extra calories. It will also help prevent interrupting with your sleeping patterns, unlike black coffee. However, it’s advisable to completely avoid taking any type of coffee if you have trouble sleeping at night.

  1. It’s a Great Alternative for Individuals Suffering from Acidity

If you are suffering from acidity and would like to enjoy some coffee, you can add some milk. Coffee has a high PH level and therefore can increase acidic concentration. To be on the safe side, adding milk will regulate the acidity. If you suffer from acidity, other than adding milk, make sure you drink a lot of water and watery foods.

  1. Milk Protects You from Oesophageal Cancer

There has been growing concerns about the association of coffee consumption with oesophageal cancer. However, it has not been fully proven quite yet. Adding milk to your coffee minimizes the chances of it ever happening. The milk makes it safer and reduces the temperature of the coffee.

As you can see above, drinking milk with coffee has both healthy and unhealthy concerns. However, it’s advisable to use calcium-fortified and hypo-allergic almond milk. It’s a much better alternative to whole milk which has high carbs. Almond milk is responsible for improving the taste and quality of milk.

Coffee Vs Black Tea- The Healthier option


Drinking coffee poses no serious health risks or confer any health benefits.

Drinking tea on the other end has many health benefits since the beverage is full of antioxidants. Drinking tea can, in fact, reduce your risk of suffering from some certain varieties of cancer since tea has polyphenol compounds capable of preventing the formation of cancer cells. Tea is both a therapeutic and medicinal beverage that soothes and rejuvenate the body. Tea is wilted and oxidized after harvesting to break down the chemicals in the leaves. There are different types of tea such as green, white and black depending on how much the leaves are oxidized. Green tea has more polyphenols compared to the other variants of tea. Black tea contains theaflavins and thearubigins, free radicals capable of preventing DNA damage in cells which causes cancer.

Maintaining a Healthy Weight

Black Tea

Black tea does not contain any calories which can be helpful for weight loss and decreasing obesity since it regulates blood sugar levels. Drinking black coffee reduces food cravings and enhances the rate of metabolism.


Coffee makes you lose appetite which temporarily reduces hunger. Your craving for food reappears after some time which does not help much in losing weight. Even though appetite suppression can lead to weight loss, it is an unhealthy method since it can result in muscle loss. Black tea wins over coffee in maintaining healthy body and weight.

Cardiovascular Functioning

The cardiovascular functioning of the heart ensures nutrients are supplied to all body parts and excretion of wastes. Proper functioning of the heart is vital in ensuring the above processes run effectively.

Black Tea

Low cholesterol levels are crucial in reducing the risk of heart diseases. Persons who drink black tea severally in a day have lower cholesterol levels compared to those who drink coffee. Tea contain flavonoids which help reduce the clotting of inside the blood vessels thus improving their functioning which strengthens cardiovascular activity. According to research, people who drink more than three cups of tea daily reduce the risk of stroke and heart attack by 21 percent.


Coffee contains high levels of caffeine capable of increasing blood pressure which can trigger a heart attack. Taking too much coffee can be harmful to people with existing heart conditions. Drinking coffee confers the benefit of anti-inflammation in the long run and is not instantaneous. Black tea has no adverse effects regardless of the amount in which it is consumed which makes it an ideal choice for all.


Diabetes inhibits the body from producing insulin and also responding to it when injected. The condition results in an abnormal breakdown of carbohydrates leading to high glucose levels in the blood. , Black Tea

Black tea is composed of a type of carbohydrates known as polysaccharides. Polysaccharides reduce the rate of sugar absorption which helps lower the risk of diabetes. Black tea’s polysaccharides have the richest glucose-inhibiting properties.


Drinking coffee may, in the long run, lower the risk of diabetes but the caffeine contained increases the level of glucose and insulin in the blood for diabetic people.

Drinking black tea poses no health risk to both non-diabetics and diabetics. Black tea is healthier compared to coffee for people who lead a sedentary life.

The Dental System

Black Tea

Black tea has Fluoride which is vital in the formation of strong teeth and bone. Black tea helps fight cavities and the decaying of teeth occasioned by the growth of bacteria due to plaque formation. Drinking black tea increases the resistance of your teeth to plaque thus oral health.


Coffee contains tannins which help its pigments get stuck between teeth causing stains. Drinking coffee requires a thorough oral hygiene to avoid yellowing of teeth.

Consumption of tea has no risk of coloring your teeth and you can take your cup of tea on the move without having to worry about brushing or flossing your teeth.

Skin Care

Black Tea

Drinking black tea helps in moisture retention and body hydration which helps maintain proper sin health. Black tea can also be used for medicinal purposes by placing frozen sachets on the eye to reduce puffiness. Hand and body lotions made from tea have been found to offer protection against skin cancer.


Coffee can also be used in ensuring skin health by reducing the effect of ultraviolet rays. Coffee can also be used to make anti-inflammatory skin ointments since it is rich in antioxidants.

10 Reasons why is Coffee Good for You

Coffee contains numerous nutrients that are of vital importance to your body. Numerous studies have pointed that coffee confers reduced risk of fatal conditions to those who drink the beverage. In fact, drinking coffee increases your life by reducing the likelihood of suffering from life-threatening conditions. The following are the ten reasons why coffee is good for you.

  1. Improves your Energy Levels

Coffee helps increase your energy levels and making you feel less tired. The beverage contains caffeine as the active ingredient which is a psychoactive. Caffeine stimulates your body by blocking inhibitory neurotransmitters in the brain such as adenosine triggering a surge in dopamine and norepinephrine thus avoid fatigue. Caffeine has also been found to enhance other brain functions such as cognitive function, memory, alertness, and mood.

  1. Burning of Fat

Caffeine helps in the breakdown of fats by enhancing metabolism rate from 3-11 percent. The compound helps obese people burn fat at a faster a rate compared to people the correct body mass index.

  1. Improved Physical Performance

Caffeine causes the stimulation of the nervous system leading to signaling of fat cells to release energy by breaking down of fats. Further, caffeine raises adrenaline levels in the blood making your body prepared for rigorous physical activity. Consuming coffee helps improve physical activity by 11-12 percent. You should ensure to take a cup of coffee before embarking on physical exercise for best results.

  1. Reduction of Type II Diabetes

Drinking coffee helps in maintaining the balance in the level of insulin in the blood. High levels of insulin in the blood is responsible for type II diabetes. Taking one cup of coffee in a day lowers the level of exposure by 7 percent while people who drink in excess of one cup reduce exposure rate by 23-50 percent.

  1. Protects From Alzheimer’s and Parkinson’s disease

Alzheimer’s disease is among the most prevalent neuro-degenerative ailment causing memory loss. Dementia is more prone to persons over the age of 65 years and has no known cure. Drinking coffee has been shown to reduce your likelihood of suffering from Alzheimer’s disease by 65 percent. Parkinson’s disease results when neurons that produce dopamine in the brain die. Drinking coffee reduces your risk exposure to Parkinson’s disease by 32- 60 percent. From the findings, coffee is essential in preventing the brain from ageing and degeneration which reduce its function.

  1. Protection of the Liver

Consuming coffee enhances the health of your liver by helping it fight off diseases such as hepatitis and fatty liver disease. Upon infection with a disease, the liver is left scarred after healing which causes cirrhosis. Daily coffee drinking lowers the risk of cirrhosis by 80 percent which is why you should take even more coffee every day.

  1. Mood Elevation

Stress can lead to depression which is a mental disorder capable of negatively affecting one’s quality of life. Depression can lead to suicide, domestic violence and absenteeism at work and school. Drinking coffee has been found to reduce the chance of becoming depressed by 20 percent.

      8. Lowers Risk to Colorectal and Liver Cancer

Cancer is among the leading causes of death globally. Cancer causes abnormal growth of body cells that spread to other body organs. Consumption of coffee helps prevent colorectal and liver cancer which are third and fourth leading cancers after cervical and prostate cancer. Drinking coffee reduces your propensity to suffering from liver cancer by 40 percent and cancer of the colon by 15 percent.

  1. Lowering the Risk of Stroke and Heart Diseases

Drinking coffee reduces the risk of suffering from a stroke by 20 percent. Women who drink coffee have been found to be less likely to sufferer from heat diseases. Coffee has been found to contain compounds that help break down cholesterol which causes arteries to thicken thus affecting blood flow which causes stroke and heart attack. Stroke and cardiovascular diseases are leading causes of death around the world.

10. Rich in Antioxidants

Coffee is a rich source of antioxidants such as beta-carotene and lycopene. Beta-carotene is vital in maintaining skin health and protection of cancer of the skin. Lycopene is crucial in stemming the development of tumors in the body.

Coffee has many health benefits capable of making one live a healthy life. Drinking coffee is also energizes you for activities requiring optimal performance besides lighting up your moods. You achieve your fitness objectives in a celebratory mood.

Can Coffee Cause Acne

For those that take coffee, they will assure that they love everything that it offers them, including the smell and the taste. It will always make people feel alive, awake and also creative. But when we think of acne, we all get worried and disappointed. For every person in the world, there is nobody that does not love to have an acne free skin. The increase in pollution and availability of dirt has become a major stress and a challenge. But now I have to report that our diet that we take is also behind the acne breakouts that we get. One bad thing about acne is that it can occur anytime and when it comes, it comes with lots of discomfort. Many have tried to get rid of them but has become impossible. My advice now is for you to check out your diet.

The intake of various foods may be a major cause of acne. But I was surprised when I found out that in the list of the foods and beverages, coffee is one of them. According to the research that was done by Dr. Shilpa Arora, excessive intake of coffee can always aggravate acne, but it is good to note that it is not a major cause. Acne is brought by the availability of hormonal imbalances. The major advice that is given out by Dr. Arora is for everyone to avoid eating processed sugar and also sugar in their diet. Always eat clean and also healthy veggies and veggies.

Acne breakouts can be avoided but first you need to regulate the amount of coffee that you take. Coffee has chemical properties that will entice the stress hormones that will intend to increase that of calories intake. That will trigger acne. We need to remember that stress will not primarily cause acne but when it comes, it will worsen it.

For our skin to be healthy and smart and clean, we cannot avoid taking water. If we don’t take the required amount, then dehydration will occur and that will have opened gates to a whole host of skin problems. Consultant Nutritionist Dr. Rupali says that coffee is termed as a natural diuretic. If you take too much coffee and then supplement it with food that is not adequate, dehydration may occur. This is because of the increase of the acid levels. The bad thing here is that the more acidic you will get. The more dehydrated you become. When you take excess water, then the essential soluble minerals and vitamins in your body system will easily be flushed out. The result here is again dehydration which will further trigger acne.

When you imped the natural dehydrating process of the body, it will cause bloating. That is why it is advisable also to limit the amount of coffee intake so that you prevent the breakouts of acne that is unwanted.

Here are some of the disadvantages of drinking coffee.

  • It is paired with essential ingredients that cause acne, for instance, sugar and milk. Many people when they are taking coffee love to add milk or even sugar in the drink so that they get to enjoy that added flavor. When the milk and sugar pair up with your coffee, then you are inviting the triggering of acne right into your body. There will be more pores and clogging that will make your skin to be swollen with red patches.
  • It will make you to crave to take sugary foods. When you have sugar in your coffee, your sugar levels in your body will spike and crush. That will make your body to crave to have more sugar. Coffee in itself is made up of a chemical combination that when gets into the body will boost stress levels. Sugar is also an inflammatory food that will cause acne.
  • Coffee will boost your body’s stress response. When people drink coffee, it makes you to be awake. Why is that always the reason? Coffee contains hyperadrenalism. When hormones are generated in the body, it is a good thing because it will react to some problematic events that occur in the body. Coffee will accelerate or exaggerate how the body will response to stress. That is why your skin will be affected.

Coffee is not a good drink for your skin and is also not even good for your digestive system. If you are suffering from acne, then coffee is never going to be your option of a beverage. In fact, when you drink it, you will always accelerate it. Take other required of safe beverages like tea, or better still, water that your body needs more. So make the right choice but remember that Coffee therefore is never going to be a friend to your body at all.

Important Facts About Coffee and Cancer

Drinking coffee has many health benefits since it contains phytochemicals. However, there has been a debate recently about whether coffee causes cancer. Coffee lovers can enjoy a cup of their favorite drink without fear of increasing their risk exposure to cancer since there is no scientific evidence to conclusively back these claims. Drinking of coffee is something that we all fancy and should be enjoyed without holding back the urge to indulge. After all, great things happen over a cup of coffee.

Numerous studies have indicated that drinking coffee reduces risk of death occasioned by many diseases such as hypertension, heart disease, and diabetes among other. Proponents of the theory that coffee causes cancer base their argument on the presence of acrylamide in the beverage. Acrylamide is formed during the process of roasting coffee. When foods that contain amino acids, and starch are subjected to high temperatures during cooking, the reaction produces the compound. During roasting, foods go through a reaction process making them toasty and brown. As a matter fact, coffee contains lesser amounts of acrylamide such as bread, French fries, breakfast cereals, potato chips, crackers, and canned black olives. The carcinogenicity of drinking coffee is unclassified. Although acrylamide has been classified as a likely carcinogen by the International Agency for Research on Cancer, there is no conclusive evidence to its role in causing cancer. Further, no association has been found between dietary acrylamide and cancer risks.

On the contrary, coffee consumption has been found to reduce exposure to carcinomas, leukemia/lymphomas, and sarcomas types of cancer. The carcinomas type of cancer is the most prevalent in humans. Skin cancer is caused by exposure to harmful ultraviolet light. Ultraviolet light causes damage to the skin’s DNA cell making them change their structure into cancer-causing cells. People who drink coffee have been found to have low chances of suffering from skin cancer. The risk of exposure to harmful UV light is hard to eliminate since will spend much of their time exposed to the rays of the sun due to work or sunbathing. Precaution should be taken to protect skin cancer by taking caffeine found in coffee which has been found to reduce the effect of sunlight on skin. Regular consumption of caffeine helps in the gradual building of the skin’s endurance thus reduced exposure. Caffeine plays the same role as that of sunscreen in the prevention of skin cancer.

Coffee has many active compounds such as flavonoids, polyphenols and lignans that help fight of cancer-causing cells according to research. Coffee’s biologically active compounds help in energy consumption, prevent damage to cells, prevent the body from inflammation, regulate DNA replication, and prevent metastasis. Cancer is caused by the presence of foreign malignant tumors forming in the body which can in the first place be prevented from forming through topical application of caffeinated ointments and drinking of coffee.

Consumption of coffee has also been found to reduce the risk of the body developing resistance to insulin together with type 2 diabetes. The two conditions have been associated with a heightened propensity to cancer of the colon, liver, endometrium, and breast. Besides, drinking coffee has been found to lower the risk of developing cancer of the prostate in men. The anti-cancer effect in coffee drinking has been shown through research. Cancer patients who take coffee have been found to live longer compared to those who do not take the beverage. The findings support the existing evidence that drinking coffee does not cause cancer since it is impossible that coffee can cause cancer and at the same time help in fighting the cells that cause the disease.

Drinking coffee has many health benefits, though the risks are not clear. The World Health Organization classifies acrylamide as a likely carcinogen. However, their conclusion has been based on tests run on animals and not on human beings which leaves a great information gap since animals and rodents have different genetic composition. However, research has shown that acrylamide is processed differently in humans. Further, there has been no study linking acrylamide to cancer. All these evidence suggests that it is safe to drink the much-cherished cup of coffee at any time without worrying about predisposition to cancer.

The Pros and Cons of Coffee According to Science

Coffee is a very popular drink all over the world. Scientists have conducted various studies to determine if this drink is actually good for the health. Here are some reasons why you should or should not take coffee according to science:


It prevents Diabetes type 2

It has been proven that coffee is an essential element that helps to protect the body from developing diabetes type 2. According to a study done by the US Nurses Health, it was discovered that a person’s risk of having diabetes type 2 reduces when they drink coffee. The risk is low among young women and middle-aged women. A prospective study that was conducted to test the presence of glucose showed that the effect of caffeine in coffee against diabetes type 2. It is also important that we note the time when we drink coffee. Studies also report that when we take coffee during lunch, it gives more protection from diabetes type 2.

It does not cause cancer

Even though Coffee was categorized as being carcinogenic in 1991, it has been declared by the International Agency for Research on Cancer (IARC) that coffee has no connection with the causes of cancer. The agency though advised that people shouldn’t take liquids that are over 65C whether coffee or other drinks because it could lead to oesophageal cancer.

It is a good antioxidant

Coffee contains antioxidants like melanoidins and chlorogenic acid. One can get melanoidins from coffee that is roasted and the effect is strong depending on how well the coffee is treated. Coffee contains more antioxidants than other antioxidants in fruits and green tea.

It helps extend the life

Studies conducted in Harvard showed that when a person takes coffee 3 to 5 cups every day, it prolongs their life because it prevents them from having various diseases like Alzheimer’s diseases, asthma, Parkinson’s diseases, cardiovascular diseases etc. Coffee has a bioactive compound that reduces the presence of insulin and inflammation in the body.

Reduced tinnitus risk

Coffee prevents people from having tinnitus, a condition where they hear sounds coming from the insides of their body. It prevents a person from hearing their ears ringing according to studies when a woman drinks about 4 to 6 cups of coffee every day, she reduces her risks of getting tinnitus.

It reduces the risk of Parkinson’s disease

Several studies have shown that Parkinson’s disease is unlikely to occur in a person that takes coffee regularly. It has been strongly proven that coffee prevents Parkinson’s disease.

It protects the liver

Drinking coffee regularly will protect your body against liver cirrhosis. Studies conducted show that a person has 22% less risk of liver cirrhosis for every cup of coffee they take in a day. It also reduces alcoholic cirrhosis. Also by drinking more coffee in a day, a person reduces their risk of having severe hepatitis C.

It protects the body from gallstones and kidney stones

When people drink coffee they are less likely to develop the formation of gallstones and kidney stones. Studies have shown that drinking more coffee reduces a person’s risk by over 25% than people who do not drink coffee at all.


Heart health

Studies have tied heart diseases with the consumption of coffee. According to recent research, a person is at risk of getting coronary heart disease if they take 2 cups of espresso and mocha coffee every day.

Research shows that coffee is both beneficial and harmful to the cardiovascular system. The components in coffee like kahweol, diterpenes and cafestol increases the risk of heart disease.

It can cause Osteoporosis

Coffee has a negative reaction with calcium and can cause a person to excrete calcium in the body. When a person takes up to 4 cups of coffee daily, they are likely to get osteoporosis

Affects pregnancy in women

The weight of a child is affected when the mother takes coffee. The more coffee a pregnant woman consumes the higher the chance of her given birth to a child that is underweight. Most healthcare experts, advise women to avoid coffee or reduce their intake to about 200mg daily.

It affects sleep patterns

May student’s try to get through the night reading by drinking coffee. Coffee prevents one from feeling drowsy and helps to boost alertness. The problem, however, is that it reduces the quality of a person’s sleep over a long period of time. Studies show that when a person keeps drinking coffee constantly, it would prevent them from sleeping well.

It increases the cholesterol levels in the body

Coffee raises the cholesterol levels in the body, especially boiled coffee. Unfiltered coffee that contains cafestol, diterpenes and kahweol are the major causes for this. It is advisable to stay away from unfiltered coffee. Scandinavian boiled; Turkish coffee and cafetiere affect cholesterol while filtered coffee does not affect it.

It increases blood pressure

Coffee is a major cause of hypertension. It raises blood pressure because of the presence of caffeine. People who have more chances of getting hypertension should avoid coffee because they will increase the effect of the blood pressure with caffeine. Also, people with a lower risk of hypertension are likely to develop an increase in their blood pressure.


Caffeine in coffee can cause a mild diuretic that is responsible for the amount of urine a person excretes. Frequent urination can lead to dehydration. The solution to this problem will be to drink more water to prevent dehydration.

It can cause Rheumatoid arthritis

Taking decaffeinated coffee increases the occurrence of rheumatoid arthritis according to recent studies. Researchers have proven that decaffeinated coffee increases arthritic response. Women are likely to get this diseases especially if they take a lot of coffee in a day.

The reason why coffee causes rheumatoid arthritis is unknown but what can be proven is that the chances of a person getting this type of arthritis disease are high if they consume a lot of coffee. Researchers believe that decaffeinated coffee has some ingredients that could be associated with the causes of rheumatoid arthritis. These ingredients are somehow removed when the coffee is filtered but the actual ingredient that is removed is yet to be discovered.